Stiffness, aching or headaches linked to long screen days, poor sleep positions or a recent strain.

Aching, stiffness or pain that travels into the leg, from a lifting strain, long sitting or no clear cause at all.

Pain lifting your arm, reaching behind you or sleeping on your side, common in lifters, swimmers and desk workers.

Aching around or behind the kneecap that flares on stairs, squats, hills and long runs.

Pinching in the front of the hip or groin with deep squats, long sitting or getting in and out of the car.

Sharp heel pain with your first steps in the morning that eases as you warm up, then returns later in the day.