20–30 min add-on
Blood flow restriction training
Low-load strength training with a monitored cuff, useful when heavy lifting isn’t an option yet, like after surgery.
What it is
Blood flow restriction (BFR) training uses a monitored cuff on the upper arm or thigh while you do light exercises. It can help build strength with much lighter weights than usual.
We screen every patient before using BFR and only use clinical-grade equipment. It isn’t right for everyone, and your clinician will explain whether it suits you.
Benefits
✓ Strength work with lighter loads
✓ Helpful early after surgery or injury
✓ Screened and monitored by your clinician
Is it right for you?
Your clinician recommends treatments after your evaluation and explains the options. You can always ask for an alternative.